Running this week was not particularly exciting. Still dealing with some shin pain; hopefully just residual race tear. Got in a slow 9 miles on trails on Tuesday, then 11 miles Thursday with 4.5 miles of tempo -- but most of the other days were ugly. I did mostly trails trying to baby this shin, so my pace was atrocious. I did get gloriously muddy on several occasions though.
Last long run is tomorrow ... 18 miles. Then I can take a break - sort of.
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