ORN: About 7 miles in an hour, on trails in Seneca. Still hot and humid.
Today I saw countless rabbits, a small turtle and three raccoons, the latter being the highlight of the run.
Last week was a recovery week from the ultra (see race report below), with two sluggish miles on Tuesday, then 11 at sub-8 pace Wednesday, 7 miles both Thursday and Friday, then 10.5 on Saturday. Yesterday we did another easy 7, just like I did today. We've got 116 days until Richmond!
No comments:
Post a Comment