ORN: 6 miles on trails in 40:48, around 8:30 pace. Legs dead today. Only 12 hours recovery since last night's run, which I figured was the lesser of two evils: be tired while running this morning by myself for a short while, or be tired on tomorrow's 10 miler with people faster than I. At 7:30 this morning it was already around 90 degrees.
But I did get to run in a new Saucony tank, made of their Hydralite material. I highly recommend it. Super lightweight (3 oz/square yard), and with a specific grid pattern on the underside that minimizes the points of contact with your skin but promotes rapid moisture transfer. Even while my face and neck were dripping, my torso felt dry. Silky smooth and great seaming.
The ExxonMobil Bislett Games were today in Oslo, Norway. Dibaba set a new WR in the women's 5k with 14:11.15, breaking Defar's record by about five seconds. Defar is supposed to run at the Pre Classic Sunday, so we may see that record change again. Bianca Knight, the 19-year-old Mississippian sprinting phenom, won the 200m and placed second in the 100m. After just finishing her freshman year running for the University of Texas, Knight went pro just a month or two ago.
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2 comments:
the tank sounds perfect especially for this heat...
i'm definitely taking my time acclimating to the temp and humidity increases, and am looking to train but not race again until september, with the Bark in the Park being my first. we'll see how that goes...
mom
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