Great run today -- 20 miles in 2:44, around 8:13 pace, just five seconds/mile behind my pace from Memphis. Finished feeling good except my right calf, which cramped up overnight and is a little sore now. Guess I need to go back to more Gatorade. I have eight weeks until Boston and I am feeling pretty awesome after today.
We revamped a route from summer training that took us through Seneca and Cherokee parks, then down a bike path that leads to downtown. Then we got a lost a few times, climbed over a fence and ended up almost exactly where we had planned.
I have finally decided which heart rate monitor I want, opting for the Polar FS4. I think the HRM will be the key to my training, allowing me to train at optimal paces.
That's really all I've got for now. Back soon!
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